The B&SR® Signature Massage60 minutes * $85
85 minutes * $105
This custom session uses a blend of Western and Eastern techniques that help to restore balance in the body and mind. Alternating superficial strokes with deep, engaging strokes in a moderate to invigorating tempo helps to restore the flow of Qi (personal vitality) and deep muscular tissue. This session is recommended for those looking to experience deep muscular work for the first time without experiencing much of the soreness that may occur during deep tissue and advanced sport massage. Discover why relaxation though invigorative massage is the favorite of many!
B&SR® Body Sensing60 minutes * $80
75 minutes * $95
One of the best ways to restore body and soul is by sensing and scanning your own body and mind. Our therapist will lead you through various breathing exercises to enable you to scan your own body and mind. These exercises will allow you to determine points of tension and discomfort by connecting your nervous and muscular systems or simply enable you restore a sense of well-being. Traditional Swedish massage is incorporated into the session, utilizing very mild to medium pressure on superficial tissues in a slow to medium tempo. Suitable for anyone, especially those looking for gentle relaxation.
B&SR® Deep Tissue Massage60 minutes * $95
75 minutes * $105
Realign your body structure and restore any tissues that may be stressed due to injury, trauma, poor posture or strenuous workouts. Passive myofascial release is a form of therapy designed to decrease pain and increase range of motion by working along both the superficial and deep lines of the fasciae (connective tissue) and muscle meridians. Recommended for fitness enthusiasts and clients who prefer to be restored through deep bodywork.
B&SR® Advanced Sports Massage*60 minutes * $85
75 minutes * $95
These sessions are not designed for relaxation but for the enhancement of sport- or job-specific performance. This specialized massage therapy is for individuals serious about starting a fitness regimen or athletes already working to reach a specific goal in a medium- to long-term periodization program (through either traditional or sport season models). This therapy is best utilized once you have been assessed by your athletic or personal trainer. Based upon the findings of your assessment, our therapists will then develop a program of corrective/prehabilation massage or maintenance/recovery massage. Sessions include PNF (Propioceptive Neuromuscular Facilitation), AIS (Active Isolated Stretches) and other neuromuscular soft tissue techniques. If you are serious about living a balanced and fit life, we are serious about helping you to reach your goals.
B&SR® Eastern Blend Massage*60 minutes * $85
75 minutes * $95
The B&SR® Eastern Blend Massage has similar intensity to advanced sport massage but from an Eastern perspective. Our therapists custom blend Tui Na and Shiatsu techniques to enhance and balance the Qi (personal vitality). Tui Na (translated as push–grasp) is based on one of the oldest external applications of traditional Chinese medicine and was used by Chinese warriors to enhance physical performance and recovery on the battlefield. Combined with Shiatsu techniques, our therapists will work on acupressure points and stretches along the five element meridians. These therapies are currently used for martial artists and other elite athletes; we recommended it for sports enthusiasts and lover of deep pressure massage.
AIS & PNF Stretching Sessions*45 minutes * $55
60 minutes * $65
Gain, maintain, and improve your flexibility. This session is not only designed to stretch you out, but to help you learn how to stay that way! Learn how to do active and passive stretches on your own or with a partner. Flexibility is a crucial aspect of any well-designed fitness program. Unfortunately, after the age of 25, the human body starts to suffer a decline in soft tissues and our flexibility is one of the first things to go! Inflexibility leads to discomfort, discomfort leads to aches and pains, and all of that leads to injury. Why simply treat when you can prevent?
*For these massage and stretching sessions, we encourage you to bring some comfortable clothing that will allow you to make the most out of the stretching portions of your treatment. For men, we suggest shorts and a t-shirt. For women, we suggest shorts, a sports bra and a t-shirt.
Reflexology45 minutes * $55
One of the most dramatic relaxation tools available, reflexology is proven to increase circulation, reduce stress, induce deep relaxation, cleanse the body of impurities, and revitalize overall energy. Specialized pressure point massage addresses the ten energy meridians that end in the feet, releasing stress throughout the entire body and allowing you to free yourself from tension.